Navigating ADHD in the workplace
Blog posts by Certified Coach Cathy Rashidian PCC, PCAC
ADHD Coaching VS Therapy Q & A
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An ADHD coach possesses specialized knowledge in neuroscience, ADHD brain functioning, and medication, which sets them apart from general coaches. By understanding the unique challenges faced by ADHD clients, these coaches can provide tailored support and validation. Their expertise allows for mor...
Quiet down the rats in your brain
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Hey there, I know you're feeling stuck and overwhelmed right now. It's tough when your brain gets caught in a flood of negative thoughts and self-talk, isn't it? Just remember that this is happening because your mind might be craving guidance to refocus or is simply exhausted and needing a break....
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