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Welcome to Refined Leadership

ADHD Lab©

Imagine this: A workday where your energy flows seamlessly, your strengths take center stage, and your challenges feel manageable—not overwhelming.

The Refined Leadership ADHD Lab is your space to experiment, refine, and grow.

Designed specifically for leaders with ADHD, this lab provides practical tools and strategies tailored to how your brain works.

It’s not about perfection—it’s about progress.

Here, you’ll explore approaches that empower you to lead with clarity, confidence, and sustainability.

EXPLORE ⬇

Free Resources

Get instant access to free resources that matter. Explore high-impact worksheets, self-assessments, and more. Start mastering your day now!

Life Values Assessment


Uncover the Values That Drive Your Motivation and Fulfillment 

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ADHD & Career Transition


Start building a career path that aligns with your strengths and aspirations!

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ADHD DIY Modules

Step into our Self-paced classes & REFINE your leadership skills with actionable tools tailored for your brain’s unique wiring. 

Six Elements to Streamline Task Execution

Boost your productivity with 'Six Elements to Streamline Task Execution.' In this one-hour course, Certified ADHD coach Cathy Rashidian guides you through essential strategies to improve task management at work. Discover a frame work that you can customize for your unique ADHD. Interested in working smarter? Click to learn more.

$117.00 USD

Emotional Regulation and Stress Management

Discover effective emotional and stress management strategies tailored for ADHD. Learn to navigate your unique challenges through practical tools and insights, enhancing your ability to cope in both personal and professional settings. Start your journey towards more effective emotional regulation today.

$187.00 USD

Self-Advocacy in the Workplace

Strengthen your workplace self-advocacy with our course designed for ADHD professionals. Learn to communicate your needs effectively and build supportive alliances to enhance your career. Equip yourself with the tools for a more fulfilling professional experience. Enroll now and start advocating for your success.

$187.00 USD

Enhancing Communication Skills

Rise above common communication hurdles, specifically designed for emerging leaders with ADHD. This course offers unique strategies that traditional methods miss, empowering you to lead effectively and enhance your influence in the workplace.

$187.00 USD

Don't Do ADHD Alone!

Work with Coach Cathy 

In Group or Private sessions

Group Coaching

You are ready to take control of your ADHD and up-level your skills at work, but not ready for 1:1 coaching yet!

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Private Coaching

Recommended for those who have worked with a coach/mentor before, but the ADHD lens was missing.

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Get Notified

We believe that with the right tools and strategies, ADHD can be a powerful asset in the workplace.

Be first to know when we launch our future classes.

DIY Classes Waitlist

In the coming weeks, we'll be sending out more details about the future classes content, the structure, and how it can help you navigate and thrive in the workplace with ADHD. We believe that with the right tools and strategies, ADHD can be a powerful asset in the workplace.

Get Notified

Be first to know when we launch our future classes and enjoy introductory pricing

  A note from Coach Cathy 

Since 2019, I've dedicated my coaching practice to supporting professionals with ADHD overcome common workplace challenges. Initially, I hesitated to offer a DIY classes because I know firsthand how easy it is to buy a course and never start it, or to start and not finish. I've always preferred live workshops, where I can engage directly and support participants in real time.

In June 2024, I conducted four live workshops on topics that are crucial for our ADHD community. The workshops were not only about my teaching but also included vibrant discussions with participants sharing and reflecting on their experiences. This interaction added a rich, communal dimension to the content, making each session more dynamic and insightful.

Realizing the impact of these sessions, I decided to make them accessible for those who couldn't attend due to scheduling conflicts. I am now delighted to offer professionally edited replays of these workshops. 

Be on the lookout for the other sessions, which focus on enhancing communication skills, emotional regulation and stress, and self-advocacy in the workplace.

Each session is roughly an hour long and packed with valuable resources and insights gained from my extensive training and experience in the field of ADHD. These replays are designed to support you thrive efficiently in the workplace.

Cheering for your success

Coach Cathy