Navigate Complex Emotions and Stress with Confidence 

In a world that doesn’t always cater to neurodivergent needs, understanding how to leverage your unique mind is crucial.

 Dealing with intense emotions and persistent stress can feel particularly challenging when you have ADHD. Our DIY class, "Emotional Regulation and Stress Management," crafted by Cathy Rashidian, a PCC-certified Executive Coach specializing in ADHD, is designed to provide effective solutions for those unique challenges. Gain control over your emotional responses and learn to manage stress in ways that complement your neurodivergent needs.

Why This Course?

Individuals with ADHD often experience emotional dysregulation that typical management strategies don't address. This class delivers tailored techniques that go beyond standard approaches, focusing on sustainable emotional health and improved daily functioning.

Each of our ADHD DIY Modules is designed to be an immersive 45 to 60-minute class where I personally guide you through the key concepts and a detailed walkthrough of the workbook. This format ensures you not only understand the material but can also apply it effectively in your leadership role.

What You'll Learn:

• Understanding Emotional Complexity: Explore the nature of ADHD-related emotional challenges and develop strategies to navigate them.
• Applying Cognitive Restructuring Tools: Utilize tools like the ABC Model to reshape your reactions to stress, enhancing personal and professional interactions.
• Building Long-term Resilience: Learn to manage your 'Body Budget' to prevent overwhelm and sustain emotional stability.

Course Features:

• Interactive Digital Workbook: Engage with exercises, reflections, and scenarios specifically designed for ADHD-related emotional challenges.
• Unlimited Access to Workshop Materials: Revisit the lessons as needed to reinforce your learning.

Are you ready to improve how you handle emotional and stress challenges?

Enroll today and start applying strategies that cater specifically to your needs.

Testimonials from past participants:

"If you have difficulty understanding the “why” of your emotional reactions, or if you have parts of your life that emotionally “bleed” into others, this could be useful for you."

"It's practical, its real, it's a manageable amount of info."

"I love these workshops! Thank you!!!"

 

"Do it. Very practical information for people."

Terms of Service

By purchasing this course, you agree to the following terms:

1. License: You are granted a non-exclusive, non-transferable license to access the course materials. You may not share, sell, or redistribute these materials.

2. Access: Access to the course is for your personal use only. Login details and course content may not be shared with others.

3. Refunds: All sales are final. We do not offer refunds once the course has been purchased.

4. Intellectual Property: All course materials, including videos, documents, and other resources, are proprietary and remain the intellectual property of the course provider.

5. Modifications: We reserve the right to modify these terms at any time, which will be communicated through appropriate channels.

6. Disclaimer: The course is provided 'as is' without any guarantees. Results may vary based on individual effort and other factors.

   The information provided in our coaching sessions and DIY classes is for educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always consult with a qualified health provider regarding any mental health concerns.

   Our courses are designed to enhance professional and personal development but do not replace therapy or medical advice. By enrolling, you acknowledge that our coaches and instructors are not healthcare professionals.