Master Your ADHD

Tools & Resources to Manage ADHD

When you live by your values, you find your natural motivation 

When we are aligned with our values we find purpose and harmony in life

When you feel unmotivated, directionless, chances are you are not fully living by your values. Grab my free values assessment workbook and find your true north.

Download the worksheet

Adult ADHD Self-Report Scale (ASRS)

A self-report screening scale of adult attention-deficit/hyperactivity disorder (ADHD), the World Health Organization (WHO) Adult ADHD Self-Report Scale (ASRS) was developed in conjunction with revision of the WHO Composite International Diagnostic Interview (CIDI). The current report presents data on concordance of the ASRS and of a short-form ASRS screener with blind clinical diagnoses in a community sample.

For a further assessment please talk to your family physician or health professional specializing in ADHD.

source: Kessler RC, Adler L, Ames M, et al. The World Health Organization Adult ADHD Self-Report Scale (ASRS): a short screening scale for use in the general population. Psychol Med. 2005;35(2):245-256. doi:10.1017/s0033291704002892

Download the ADHD Self Assessment

Blogs written on other sites

Posts on Thriveglobal.com

6 influencers that impact ADHD in the workplace - A powerful approach to increasing productivity and engagement.

Approach Life Transitions with Curiosity - When I Became Friends With My ADHD Brain and leaned into my talents and purpose in life.

Posts on TotallyADD.com

ADHD and Productivity – 6 Influencers

Additional resources in the ADHD community 

CADDAC is a Canadian national 
Who they are
CADDAC is a Canadian national not-for-profit organization dedicated to improving the lives of those with ADHD through ADHD awareness, education and advocacy.
What they do

  • Develop, provide and present up-to-date scientifically based information on ADHD

  • Provide support for individuals, families and ADHD organizations

  • Actively advocate to government and institutional decision makers on the impact of ADHD, lack of resources and other issues that affect those with ADHD


ADDitude Magazine
https://www.additudemag.com/
ADDitude is the world's leading authority on ADHD on related conditions. ... Understand more about the neuroscience behind attention deficit here. ... Learn about natural remedies for ADHD symptoms ranging from diet, vitamins, and supplements to exercise, therapy, and mindful meditation.

Totally ADHD
TotallyADD is dedicated to helping adults with Attention Deficit Hyperactivity Disorder (ADD/ADHD – we use the acronyms interchangeably) and those affected by it, (family, employers, health professionals, etc.) to liberate themselves from fear, shame, and stigma and create a life they love. Our mission is personal—we are a team of people with ADD or affected by it.
Our vision and our mission is to:

  • remove the stigma of ADHD

  • liberate people from fear, shame and resignation

  • create an interactive community for adults with, or affected by ADHD and ADD

  • empower people to create customized tools and treatments

  • provide reliable, credible and current information

  • present information in a lively, visual, memorable and fun way

  • give people the tools and support they need to create a life they love


How to ADHD
"HowToADHD put out its first video on Jan. 5th, 2016. Originally created by Jessica McCabe in Fall 2015 to be an ADHD toolbox, she hoped to provide tips strategies and insights into ADHD from her own personal experiences. Although many of the current staff was brought on board at later dates, Edward, Jessica’s then-boyfriend and now husband believed in Jessica’s vision and has been helping her to create the show."

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
"We believe in improving the lives of people affected by ADHD."

ADHD Europehttps://www.adhdeurope.eu/advocacy-with-adult-adhd/
ADHD Europe exists to advance the rights and dignities, and advocate for, all those affected by ADHD (and coexisting conditions) across Europe.
ADHD Europe has a vision for an inclusive European community, where people affected by ADHD can experience well-being and achieve their full potential, and can also contribute to the well-being of their community and wider society

The Attention Deficit Disorder Association (ADDA)
The Attention Deficit Disorder Association (ADDA) is the world’s leading adult ADHD organization. We are an international non-profit – 501C – organization founded over twenty-five years ago to help adults with Attention Deficit/Hyperactivity Disorder (ADHD) lead better lives. Since its inception, ADDA has become the source for information and resources exclusively for and about adult ADHD.

October is ADHD Awareness Month, Get involved