Everything we do and the decisions we make are often driven by what we value most in life. When the actions we take are aligned with our values, it is easier to find the sweet spot where our motivation, levels of satisfaction, and sustainability of success are high. The purpose of this exercise is to gain an understanding of your most important values as they align with the change or transition you are exploring.

Let's consider values as our blueprint of life – when we are not aligned with them we feel: stress, unmotivated, lack of desire to move forward. we start to feel victims to circumstances of life.