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Welcome to Refined Leadership

ADHD Lab

Imagine this: A workday where your energy flows seamlessly, your strengths take center stage, and your challenges feel manageable—not overwhelming.

The Refined Leadership ADHD Lab is your space to experiment, refine, and grow. Designed specifically for leaders with ADHD, this lab provides practical tools and strategies tailored to how your brain works.

It’s not about perfection—it’s about progress. Here, you’ll explore approaches that empower you to lead with clarity, confidence, and sustainability.

EXPLORE ⬇

DIY Learning Experience

Navigate ADHD at Work:

Practical Tools for Peak Performance

Tried time management apps but still struggling? They lack personalization.

Navigate ADHD at Work:

Practical Tools for Peak Performance

Tried time management apps but still struggling? They lack personalization.

Six Elements to Streamline Task Execution

Discover practical ADHD strategies to boost workplace productivity. Join Certified Coach Cathy Rashidian in exploring six key influencers, interactive exercises, and actionable insights for task management success.

$117.00 USD

Module Waitlist

We'll send out more details about future modules in the coming weeks. We believe that with the right tools and strategies, ADHD can be a powerful asset in the workplace.

Get Notified

Be first to know when we launch our future classes.

DIY Classes Waitlist

In the coming weeks, we'll be sending out more details about the future classes content, the structure, and how it can help you navigate and thrive in the workplace with ADHD. We believe that with the right tools and strategies, ADHD can be a powerful asset in the workplace.

Get Notified

Be first to know when we launch our future classes and enjoy introductory pricing

  A note from Coach Cathy 

Since 2019, I've dedicated my coaching practice to supporting professionals with ADHD overcome common workplace challenges. Initially, I hesitated to offer a DIY classes because I know firsthand how easy it is to buy a course and never start it, or to start and not finish. I've always preferred live workshops, where I can engage directly and support participants in real time.

In June 2024, I conducted four live workshops on topics that are crucial for our ADHD community. The workshops were not only about my teaching but also included vibrant discussions with participants sharing and reflecting on their experiences. This interaction added a rich, communal dimension to the content, making each session more dynamic and insightful.

Realizing the impact of these sessions, I decided to make them accessible for those who couldn't attend due to scheduling conflicts. I am now delighted to offer professionally edited replays of these workshops. 

Be on the lookout for the other sessions, which focus on enhancing communication skills, emotional regulation and stress, and self-advocacy in the workplace.

Each session is roughly an hour long and packed with valuable resources and insights gained from my extensive training and experience in the field of ADHD. These replays are designed to support you thrive efficiently in the workplace.

Cheering for your success

Coach Cathy